Alex has teamed up once again with Hachette Children’s Group.

Following the brilliant success of Dr Alex George’s debut children’s book, A Better Day, which won The British Book Award for Children’s Non Fiction, Alex has teamed up once again with Hachette Children’s Group and illustrator, The Boy Fitz Hammond, to bring you a second instalment of the Sunday Times No. 1 Bestselling Book in journal form. A Better Day Journal: Fun & Calming Activities for Positive Mental Health aims to make each day a better day, full of tried and tested confidence builders, fun exercises and creative activities from mental health ambassador, Dr. Alex George.

Aimed at 8-12 year olds, with activities to suit everyone, including:

*Boosters for a better day - from a holiday for your head to mindful breathing exercises *The power of positive affirmations *Self-esteem boosters *Gratitude and reflection journal pages *Creativity bursts and laughter therapy *Prompts for writing your worries away *Routines and sleep trackers

And much more!

Dr. Alex George's books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence.

This journal can be used alone, or as a companion to the Children's Non-Fiction Book of the Year 2023, A BETTER DAY. Publication day is 4th January 2024 or you can pre-order now!